|
22.31
|
135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1925 kcal
|
Fat: 59.00g | Prot: 56.90g | Carb: 298.05g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Santa Ana Patatas Fritas, Cerveceria 100 Montaditos Serranito, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos 71. Gambas con Ali-Oli. Dinner: Videca Piña en Su Jugo, Manzanas Gala, Fresas, Hacendado Yogur 0% Natural Edulcorado Hacendado, Kellogg's Cereales Corn Flakes, Chocapic Chocapic. Snacks/Other: Hacendado Dátiles sin Hueso, Dulcesol Palmera Integral, Reina Gelatina sin Azúcar. more...
|
|
2031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|