Weigh In record (no journal entry) for 12 December 2015
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2592 kcal
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Fat: 59.72g | Prot: 85.03g | Carb: 428.76g.
Breakfast: La Estepeña Polvorón Tradicional, Pan Blanco, Alipende Mermelada de Melocotón Light, ElPozo Pechuga de Pavo, Alipende Leche Desnatada, Café Descafeinado. Lunch: Pan Blanco, Pudín de Pan, Pollo Asado, Recondo Picatostes Natural, Hacendado Crema de Puerro y Patata, Santa Ana Patatas Fritas, Patatas Fritas. Dinner: Hacendado Dátiles sin Hueso, DIA Mitades de Melocotón Diet sin Azúcares Añadidos, Kellogg's Cereales Corn Flakes, Manzanas Gala, Hacendado Yogur 0% Natural Edulcorado Hacendado, Plátano. Snacks/Other: Granja San Francisco Miel de Milflores, Reina Gelatina sin Azúcar, Gullón Tortitas de Arroz. more...
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2751 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Swimming (moderate) - 45 minutes, Standing - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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