Weigh In record (no journal entry) for 15 November 2015
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1883 kcal
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Fat: 45.65g | Prot: 60.54g | Carb: 311.08g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Hacendado Sandwich de Pollo, Burger King Cheeseburger. Dinner: Uvas Pasas (sin Semillas), Plátano, Hacendado Melocotón en Almíbar, Nueces, Chocapic Chocapic, Kellogg's Cereales Corn Flakes, Hacendado Yogur 0% Natural Edulcorado Hacendado, Peras, Manzanas Gala. Snacks/Other: Hacendado Regañá con Aceite de Oliva Virgen Extra, Gullón Tortitas de Maíz, Granja San Francisco Miel de Milflores, Reina Gelatina sin Azúcar. more...
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2124 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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