Weigh In record (no journal entry) for 24 October 2015
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2538 kcal
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Fat: 78.07g | Prot: 66.44g | Carb: 402.72g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada, Alipende Tómate al Natural Triturado Extra, Pan Blanco, Campofrío Pechuga de Pavo Braseada Reducida en Sal. Lunch: Ines Rosales Torta de Aceite, Empanadas de Jamon y Queso, Empanada de Pollo. Dinner: Pistachos Secos Tostados (sin Sal), Plátano, Alipende Cereal Choco Crujiente, Melón, Kellogg's Cereales Corn Flakes, Nueces, Kiwi, Manzanas Gala. Snacks/Other: Hacendado Chocolate Negro 72%, Ciruelas Deshidratadas, Hacendado Regañá con Aceite de Oliva Virgen Extra, Videca Piña en Su Jugo, Reina Gelatina sin Azúcar, Gullón Tortitas de Maíz, Granja San Francisco Miel de Milflores. more...
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2844 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Swimming (moderate) - 50 minutes, Standing - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 10 minutes. more...
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losing 5.9 lb a week
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