Weigh In record (no journal entry) for 03 October 2015
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2526 kcal
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Fat: 89.83g | Prot: 121.69g | Carb: 310.96g.
Breakfast: Incarlopsa Jamón Serrano de Hembra, Alipende Candeal de Picos, Hacendado Tomate Triturado, Alipende Leche Desnatada, Café Descafeinado. Lunch: Pudín de Pan, Profiterol, Berenjenas con Queso y Salsa de Tomate, Hacendado Ensaladilla de Cangrejo, Carrefour Corazones de Alcachofas, Atún Fresco, Hacendado Contramuslos de Pollo sin Piel, Pan Blanco. Dinner: Plátano, Kellogg's Cereales Corn Flakes, Melón, Hacendado Yogur Desnatado con Fruta, Peras, Nesquik Bolitas de Cereales al Chocolate. Snacks/Other: Santa Ana Patatas Fritas, Reina Gelatina sin Azúcar. more...
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2736 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Swimming (moderate) - 45 minutes, Standing - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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