Weigh In record (no journal entry) for 22 August 2015
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2408 kcal
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Fat: 76.69g | Prot: 101.60g | Carb: 334.41g.
Breakfast: Hacendado Salami Extra, Alipende Candeal de Picos, Alipende Leche Desnatada, Café Descafeinado. Lunch: Tortilla de Patatas, Llaollao Yogur Helado, Pan Blanco, Rogusa Oreja Adobada. Dinner: Granja San Francisco Miel de Milflores, Hacendado Yogurt Natural 0%, Plátano, Papaya, Almendras, Nueces, Melón, Chocapic Chocapic, Kellogg's Cereales Corn Flakes. Snacks/Other: Reina Gelatina sin Azucar, Granja San Francisco Miel de Milflores, Alipende Tortitas de Arroz Integral. more...
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2516 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 3 hours, Standing - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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