Weigh In record (no journal entry) for 01 August 2015
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1651 kcal
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Fat: 30.44g | Prot: 75.78g | Carb: 265.84g.
Breakfast: Juver Zumo de Melocotón, Campofrío Pechuga de Pavo Finissimas, Alipende Mermelada de Melocotón Light, Hacendado Pan de Hamburguesa, Café Descafeinado, Alipende Leche Desnatada. Lunch: Mercadona Hamburguesa Pavopollo, Hacendado Pan de Hamburguesa. Dinner: Manzana Golden, Cacahuetes Salados Secos Tostados, Videca Piña en Su Jugo, Kellogg's Cereales Corn Flakes, Nesquik Bolitas de Cereales al Chocolate, Celorrio Melocotón con Edulcorante, Alipende Yogur Desnatado Natural, Granja San Francisco Miel de Milflores. more...
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1982 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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