Weigh In record (no journal entry) for 20 June 2015
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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3344 kcal
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Fat: 91.01g | Prot: 118.65g | Carb: 518.23g.
Breakfast: Pastrami de Pavo, Tomates, Alipende Candeal de Picos, Alipende Leche Desnatada, Café Descafeinado. Lunch: Chorizo, Patatas Cocidas, Ensalada Mixta, Hacendado Atún en Aceite de Oliva, Puerros Cocidos, Merluza, Pan Blanco. Dinner: Pistachos Secos Tostados (sin Sal), Peras, Kellogg's Cereales Corn Flakes, Manzana Golden, Hacendado Yogurt Sabores 0% con Fruta, Kiwi, Nueces, Chocapic Chocapic, Celorrio Melocotón con Edulcorante. Snacks/Other: Gullón Galletas Maria Dorada, Gullón Tortitas de Arroz, Granja San Francisco Miel de Milflores. more...
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2610 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Swimming (moderate) - 1 hour, Standing - 3 hours and 40 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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