Weigh In record (no journal entry) for 14 June 2015
|
134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
2077 kcal
|
Fat: 45.64g | Prot: 98.54g | Carb: 316.74g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Ines Rosales Torta de Aceite, Queso Gouda, Lomo de Cerdo, Arroz Blanco, Pan Blanco. Dinner: Nueces, Peras, Celorrio Melocotón con Edulcorante, Chocapic Chocapic, Kellogg's Cereales Corn Flakes, Manzana Golden, Hacendado Yogurt Sabores 0% con Fruta, Plátano. Snacks/Other: Alipende Tortitas de Arroz Integral, Alipende Tortitas de Arroz Integral. more...
|
|
2062 kcal
|
Activities & Exercise:
Standing - 5 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sexual Activity - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|