Weigh In record (no journal entry) for 16 April 2015
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2588 kcal
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Fat: 77.84g | Prot: 96.75g | Carb: 377.04g.
Breakfast: Alipende Candeal de Picos, Serrano Pavo Trufado, Alipende Mermelada de Melocotón Light, Café Descafeinado, La Lechera Leche Condensada Desnatada. Lunch: Pechuga de Pollo a la Plancha, Piquitos, Aceite de Oliva Extra Virgen, Coliflor Cocido (Fresco). Dinner: Nueces, Kiwi, Celorrio Melocotón con Edulcorante, Peras, Kellogg's Cereales Corn Flakes, Hacendado Yogurt Sabores 0% con Fruta, Manzana Golden, Chocapic Chocapic. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Tortitas de Maiz con Chocolate, Chiquilin Galletas, Almendras, Alipende Piña en Su Jugo. more...
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2572 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour and 45 minutes, Sitting - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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