Weigh In record (no journal entry) for 05 February 2017
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1887 kcal
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Fat: 94.54g | Prot: 54.28g | Carb: 209.59g.
Breakfast: Alpro Pudding Dunkle Schokolade, Simply Chocolate Fresh Freddie, Plätzchen. Lunch: REWE Feine Welt Pralinen Creme, Alpro Kokosmilch, Trader Joe's Nussmischung mit Kürbiskernen. Dinner: Pilzsauce. Snacks/Other: Lederer Knäckebrot Tomate Basilikum, Lederer Knäckebrot Tomate Basilikum, Aldi Cashewkerne, Le Specialita Di Viani Tartufi Dolce Al Pistachio, Vega Shake, Koro Drogerie Medjool Datteln, Alesto Fine Gojibeeren Getrocknet. more...
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2058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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