Weigh In record (no journal entry) for 05 February 2017
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2675 kcal
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Fat: 84.30g | Prot: 169.83g | Carb: 305.14g.
Breakfast: Milbona Pouring Yogurt Strawberry, Kahvi, Lidl Special Muesli Luxury Fruit & Nut, Myllyn Paras Kaurahiutale, Milbona Maitorahka 4,3%. Lunch: Pirkka Rasvaton Maito, Sienikastike, Valio Arki Rae, Keitetty Kananmuna, Ananas, Salaatti, X-Tra Porsaanlihasuikale, Kypsennetty Lohi, Perunat (Suolaa lisätty, Keitetty), Bataatti (Kuoreton, Keitetty), Kalapuikot, Kotimaista Kevytmaito, Pirkka Isot Palat Wokvihannekset, HK Naudan Jauheliha 17%. Dinner: Pirkka Kevytmaito, Atria Naudan Jauheliha 17%, Bataatti (Kuoreton, Keitetty), Kalapuikot. more...
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losing 10.8 lb a week
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