Weigh In record (no journal entry) for 05 February 2017
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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885 kcal
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Fat: 22.13g | Prot: 36.21g | Carb: 143.55g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Bal, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Eti Form Kepekli Çubuk Kraker, Taze Sıkılmış Portakal Suyu. more...
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losing 1.0 lb a week
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u.esi's weight history
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