pam deal's Journal, 04 February 2017

187.4 lb Lost so far: 12.9 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 36.88g | Prot: 100.58g | Carb: 115.80g.   Breakfast: Coffee with Cream and Sugar, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Fresh & Easy Pepper Jack Cheese Slice, Wawa Chicken Hoagie Shorti. Snacks/Other: Delish Almond Berry Pistachio. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...