Weigh In record (no journal entry) for 04 February 2017
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142.6 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1885 kcal
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Fat: 104.84g | Prot: 67.65g | Carb: 174.96g.
Breakfast: Reispapier, J. D. Gross Trüffel Praline, Veganz Protein Shake Super Berries, Alpro Kokosnussdrink - Original. Lunch: Medjool Datteln, Dean&David Vegan Yellow Thai Curry. Dinner: Rote Paprika, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Nagel Nigari Tofu Oriental, Roquefort Käse. Snacks/Other: J. D. Gross Trüffel Praline, Le Specialita Di Viani Tartufi Dolce Al Pistachio, Lederer Knäckebrot Tomate Basilikum. more...
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losing 1.5 lb a week
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