Weigh In record (no journal entry) for 04 February 2017
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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530 kcal
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Fat: 34.88g | Prot: 34.16g | Carb: 21.25g.
Breakfast: Avokado, ICA Flytande Honung, Kaffe, Ägg, Ingefära, Eldorado Multivitamin Juice. Lunch: Jakobsdals Mor Matildas Kokta Skinka, Ägg, Smör, Tomater. more...
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1575 kcal
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Activities & Exercise:
Reading - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.2 lb a week
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