Weigh In record (no journal entry) for 03 February 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2966 kcal
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Fat: 78.74g | Prot: 217.58g | Carb: 346.25g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Almonds, Goats Cheese (Hard), Egg, Viva Naturals MCT Oil, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Lifetime Fat Free Cheddar Cheese, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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