Weigh In record (no journal entry) for 03 February 2017
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1653 kcal
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Fat: 41.90g | Prot: 63.89g | Carb: 247.79g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Sainsbury's BBQ British Chicken Breast Slices, Soft White Roll, Bananas, Lurpak Spreadable Lighter, Kefir. Dinner: Cadbury Twirl, McCain Jacket Potato, Heinz Beanz Reduced Sugar & Salt Snap Pots, Yoo Moo Vanillamoo. Snacks/Other: Cadbury Twirl, McVitie's Digestives. more...
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gaining 3.1 lb a week
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