Weigh In record (no journal entry) for 03 February 2017
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142.9 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1461 kcal
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Fat: 80.88g | Prot: 60.93g | Carb: 127.66g.
Breakfast: Fritt Lakritz, Alnatura Mandelmus, Mangos, Davert Geschälte Hanfsamen, Scitec Nutrition Eiweißshake. Lunch: Kokosöl, Happy Coco Coconut Yoghi, Möhren. Dinner: Dörrwerk Fruchtpapier Ananas, Brauner Zucker, DM Leinsamen Geschrotet. Snacks/Other: Rosinen, Pistazien, Alesto Nussmix mit Pistazien, Espana Turrone in Rundform. more...
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1910 kcal
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Activities & Exercise:
Ems - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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