Weigh In record (no journal entry) for 02 February 2017
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236.0 lb
Lost so far: 19.3 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1194 kcal
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Fat: 77.29g | Prot: 77.47g | Carb: 48.89g.
Breakfast: Sugar, Bigelow Tea Perfect Peach Herb Tea. Lunch: Swiss Cheese, Yellow Mustard, Hellmann's Real Mayonnaise, Lindsay Large Black Olives, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, HEB Genoa Salami, Fresh & Easy Shredded Iceberg Lettuce. Dinner: Jell-O Sugar Free Strawberry Gelatin, Cottage Cheese, Boiled Egg. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit. more...
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losing 2.6 lb a week
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