Weigh In record (no journal entry) for 01 February 2017
|
217.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2017:
|
925 kcal
|
Fat: 77.26g | Prot: 48.32g | Carb: 12.74g.
Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), chai tea muffin. Lunch: Roma Tomatoes, Vlasic Kosher Dill Pickles, Kraft White Cheddar Cheese Extra Old (Kraft). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|