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owlfeathers
Journal
01 Feb 17
owlfeathers's Journal, 01 February 2017
owlfeathers's Profile
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Weigh In record (no journal entry) for 01 February 2017
197.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
658 kcal
Fat: 38.15g | Prot: 72.66g | Carb: 19.70g.
Breakfast:
Coffee with Cream.
Lunch:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mustard, Deli Turkey or Chicken Breast Meat, Alpine Lace Swiss Cheese Slices.
Dinner:
Canada Dry Diet Cranberry Ginger Ale, Lettuce Salad with Assorted Vegetables, Fast Classics Buffalo Style Chicken Wings, Fast Classics Buffalo Style Chicken Wings.
Snacks/Other:
Souper Salad Sugar Free Jell-O.
more...
2297 kcal
Activities & Exercise:
yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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