Weigh In record (no journal entry) for 30 January 2017
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155.2 lb
Lost so far: 45.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1520 kcal
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Fat: 53.22g | Prot: 55.33g | Carb: 206.08g.
Breakfast: Organic Whole Oat Groats, sunmaid raisins, Dairyland Coffee Cream, Granulated Sugar, Granulated Sugar, Half and Half Cream. Lunch: Schneider's Country Naturals Black Forest Ham, astro yogurt, whole wheat bread, Gala Apples, Cheddar Cheese. Dinner: frozen peas and carrots, Butter (Salted), Cooked Rice, Meat Loaf. Snacks/Other: astro, Granulated Sugar. more...
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losing 1.6 lb a week
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