Weigh In record (no journal entry) for 30 January 2017
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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697 kcal
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Fat: 13.58g | Prot: 33.62g | Carb: 115.46g.
Breakfast: Апельсин, Мандарины, Манник, Хурма, Мандарины, Апельсин. Lunch: Баклажанная Икра, Белый Хлеб, Оливье. Dinner: Бабаевский Шоколад Элитный 75%, President Творог Рассыпчатый 0,2%. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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