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I want to stay on track.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1597 kcal
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Fat: 61.45g | Prot: 55.79g | Carb: 208.37g.
Breakfast: Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Tea (Brewed), Green Peas (Frozen), Udi's Gluten Free Plain Bagel, Fried Egg. Dinner: Bigelow Tea Plantation Mint Tea, Green String Beans, Tuna Melt Sandwich. Snacks/Other: Trader Joe's Organic Corn Chip Dippers, Hummus, Mi-Del Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
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losing 3.5 lb a week
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