Weigh In record (no journal entry) for 28 January 2017
|
256.0 lb
Lost so far: 24.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
1148 kcal
|
Fat: 71.26g | Prot: 97.68g | Carb: 21.97g.
Breakfast: AH Filet Americain Naturel, Lidl Ossenworst, Ijsbergsla, Gekookt Ei. Lunch: Lidl Speklapjes, AH Hamburger, Kipfilet, Lidl Ossenworst, Gekookt Ei, Bakkerij 'T Stoepje Sportmik. Snacks/Other: Alesto Mixed Nuts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|