Weigh In record (no journal entry) for 27 January 2017
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1705 kcal
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Fat: 76.69g | Prot: 67.06g | Carb: 193.95g.
Breakfast: Green Tea, Avocados, Fried Egg, Parkay Spray Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Habit Burger Teriyaki Charburger, Habit Burger French Fries. Snacks/Other: Bananas. more...
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3107 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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