Weigh In record (no journal entry) for 26 January 2017
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189.8 lb
Lost so far: 10.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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989 kcal
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Fat: 31.34g | Prot: 106.55g | Carb: 76.89g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream and Sugar. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Delish Almond Berry Pistachio. more...
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losing 3.9 lb a week
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pam deal's weight history
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