feriduny's Journal, 25 January 2017

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Weigh In record (no journal entry) for 25 January 2017

231.9 lb Lost so far: 11.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:

888 kcal

Fat: 50.90g | Prot: 22.91g | Carb: 63.93g. Breakfast: Siyah Zeytin, Un Çorbası. Lunch: Sütaş Tava Yoğurt, Ispanak Yemeği. Dinner: Ispanak Yemeği, Soğanlar, Yeşil Mercimek Yemeği. Snacks/Other: Viski, Profiterol. more...

2844 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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feriduny's Journal, 25 January 2017

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