Weigh In record (no journal entry) for 24 January 2017
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162.5 lb
Lost so far: 127.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1802 kcal
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Fat: 73.47g | Prot: 93.51g | Carb: 219.59g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Boca Original Vegan Meatless Burgers. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Air Popped Popcorn, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dried Prune. more...
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gaining 3.5 lb a week
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