Weigh In record (no journal entry) for 24 January 2017
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1314 kcal
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Fat: 108.90g | Prot: 75.30g | Carb: 3.01g.
Dinner: 鮭魚, 總統起司片 起司片, 五花肉, 炒雞蛋, 荷包蛋. more...
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losing 1.9 lb a week
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