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mylilmaltese
Journal
23 Jan 17
mylilmaltese's Journal, 23 January 2017
mylilmaltese's Profile
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Weigh In record (no journal entry) for 23 January 2017
229.6 lb
Lost so far:
95.4 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
270 kcal
Fat: 14.50g | Prot: 38.00g | Carb: 0.00g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs.
Lunch:
Eggland's Best Hard Cooked Peeled Eggs, StarKist Foods Chunk Light Tuna in Water.
more...
3193 kcal
Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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