Weigh In record (no journal entry) for 23 January 2017
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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868 kcal
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Fat: 27.75g | Prot: 56.54g | Carb: 96.56g.
Breakfast: Vollkornbrot, Gut & Günstig Putenbrust. Lunch: Juice Plus Complete Vanille, Milch 1,5%. Dinner: Vollkornbrot, Butter, Neptune's Garden Tunfisch Filets in Eigenem Saft, Edeka Kopfsalatherzen, Essig und Öl Dressing (Hausrezept), Milbona Schafskäse Light. Snacks/Other: Dinkelbrot, Butter, Netto Lachsschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2297 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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