Glück2307's Journal, 23 January 2017

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 87.00g | Prot: 50.80g | Carb: 177.42g.   Breakfast: Flohsamenschalen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Kiwi. Dinner: Mühlenhof Frische Feine Bratwurst, Radieschen, Rote Paprika, Botato Bratkartoffeln mit Zwiebeln, Lindt Lindor Kugeln. Snacks/Other: Lindt Lindor Kugeln, Cappuccino. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...