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Upton OGoode
Journal
20 Jan 12
Upton OGoode's Journal, 20 January 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 20 January 2012
185.4 lb
Lost so far:
1.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1796 kcal
Fat: 60.38g | Prot: 49.26g | Carb: 266.40g.
Breakfast:
blueberries, apple, banana, cream cheese, Plain Bagel.
Lunch:
club sandwich, cola, Salt & Cracked Pepper Kettle Cooked Potato Chips.
Snacks/Other:
fudge.
more...
2729 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
gaining 7.7 lb a week
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