Weigh In record (no journal entry) for 22 January 2017
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189.2 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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994 kcal
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Fat: 30.06g | Prot: 35.76g | Carb: 152.62g.
Breakfast: Fresh Lemon Juice, Tea with Milk and Sugar. Lunch: Planters Unsalted Dry Roasted Peanuts, Cooked Pumpkin (Fat Not Added in Cooking), Roti. Dinner: Publix Onions, Green Peppers, Tomatoes, Cucumber (Peeled), Millville Quick Oats. Snacks/Other: Britannia Marie Gold Biscuits, Haldiram's Navrattan, Tea with Milk and Sugar, Tea (Instant Powder, Decaffeinated, Unsweetened). more...
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gaining 3.9 lb a week
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