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Kapodas
Journal
22 Jan 17
Kapodas's Journal, 22 January 2017
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Weigh In record (no journal entry) for 22 January 2017
258.2 lb
Lost so far:
22.5 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
982 kcal
Fat: 60.72g | Prot: 69.86g | Carb: 27.78g.
Breakfast:
Kips' Theeworst, Atkins Koolhydraat Verlaagd Brood.
Lunch:
Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood.
Dinner:
Zaanse Mayonaise, Gepelde Zonnebloempitten, Jumbo Gegrilde Kipfilet, AH Ijsbergsla, AH Rucola.
Snacks/Other:
Kippenbouillon, Alesto Mixed Nuts.
more...
3066 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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