Kapodas's Journal, 22 January 2017

258.2 lb Lost so far: 22.5 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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982 kcal

Fat: 60.72g | Prot: 69.86g | Carb: 27.78g.   Breakfast: Kips' Theeworst, Atkins Koolhydraat Verlaagd Brood. Lunch: Lidl Ossenworst, Atkins Koolhydraat Verlaagd Brood. Dinner: Zaanse Mayonaise, Gepelde Zonnebloempitten, Jumbo Gegrilde Kipfilet, AH Ijsbergsla, AH Rucola. Snacks/Other: Kippenbouillon, Alesto Mixed Nuts. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...