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Ōzge13
Journal
22 Jan 17
Ōzge13's Journal, 22 January 2017
Ōzge13's Profile
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Weigh In record (no journal entry) for 22 January 2017
219.8 lb
Lost so far:
17.0 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
2570 kcal
Fat: 127.57g | Prot: 81.61g | Carb: 284.23g.
Breakfast:
Kısır, Beyaz Peynir, Haşlanmış Yumurta, Patatesli Poğaça, Yeşil Zeytin.
Lunch:
Lahmacun.
Dinner:
Yaprak Sarma.
Snacks/Other:
Süt, Nestle Sıcak Çikolata (Paket).
more...
3491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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