Weigh In record (no journal entry) for 21 January 2017
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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859 kcal
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Fat: 39.89g | Prot: 36.83g | Carb: 96.56g.
Breakfast: Great Value Colby Monterey Jack Cheese, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Large Grade A Eggs. Dinner: Earthbound Farm Romaine, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Dried Prune, Honey Nut Cheerios, Pineapple, Mountain Dew Diet Mountain Dew. more...
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losing 28.0 lb a week
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