Weigh In record (no journal entry) for 20 January 2017
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196.0 lb
Lost so far: 10.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2143 kcal
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Fat: 61.34g | Prot: 117.62g | Carb: 270.24g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Biedronka Płatki Owsiane Górskie. Lunch: Biedronka Chleb Wieloziarnisty, Jajko na Twardo. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Mieszane Warzywa (Mrożone), Karp Pieczony. Snacks/Other: Kupiec Kasza Jaglana Ugotowana, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem, Światowid Ser Gouda, Chleb Wieloziarnisty, Tort. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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