Weigh In record (no journal entry) for 20 January 2017
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165.0 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1375 kcal
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Fat: 36.05g | Prot: 77.73g | Carb: 202.94g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Boca Original Vegan Meatless Burgers, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Wal-Mart Fresh Pineapple, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Baby Spinach. Snacks/Other: Lifesavers Five Flavor Hard Candy, Dried Prune, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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gaining 8.2 lb a week
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