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I am down another 0.5kg!!!I have worked out everyday this week even though I haven't been feeling very well!
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1280 kcal
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Fat: 41.67g | Prot: 84.49g | Carb: 149.13g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: All Gold Mediterranean Style Ratatouille, Tuna in Water (Canned). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Couscous (Cooked), Beef Meatballs. Snacks/Other: Low Fat Milk, Peanut Butter, Droewors, Apples, Banana. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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kather1612's weight history
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