Weigh In record (no journal entry) for 19 January 2017
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1179 kcal
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Fat: 42.12g | Prot: 57.63g | Carb: 136.61g.
Breakfast: H2OH! H2O, Wickbold Bisnaguinha Integral, Nestlé Requeijão Cremoso Light. Lunch: Do Bem Suco de Tangerina Integral, Carne, Camil Feijão Preto, Arroz Amarelo. Dinner: Ovo Mexido, Camil Feijão Preto, Arroz Branco. Snacks/Other: Piraquê Biscoito Maizena Light. more...
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losing 8.7 lb a week
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Thayná Pinheiro's weight history
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