Weigh In record (no journal entry) for 19 January 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1427 kcal
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Fat: 67.12g | Prot: 85.35g | Carb: 118.93g.
Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan Tongkol Goreng, Telur Rebus Lunak, Tuna Salad Sandwich. Snacks/Other: Buah Naga, Risoles. more...
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losing 5.1 lb a week
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siskawu's weight history
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