Weigh In record (no journal entry) for 19 January 2017
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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691 kcal
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Fat: 16.38g | Prot: 59.49g | Carb: 86.97g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Gutfried Putenbrust Natur. Dinner: Vollkornbrötchen, Aldi Frischkäse-Fass mit Mildem Joghurt, Mischgemüse, Reis (Gekocht). Snacks/Other: Essig, Olivenöl, Weiße Champignons (Gebraten), Aldi Kochschinken, Maredo Zwiebeln, Gewöhnlicher Feldsalat, Milbona Schafskäse Light, Thunfisch, Rettich. more...
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losing 2.6 lb a week
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