Weigh In record (no journal entry) for 18 January 2017
|
141.8 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
316 kcal
|
Fat: 15.14g | Prot: 10.99g | Carb: 35.85g.
Breakfast: Кофе Хауз Сырники со Сметаной, Чай, Ламбер Сыр Ламбер Сливочный, D'arbo Мед Акации, Чай. Lunch: Гречка Отварная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anutka1303's weight history
|