Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chamko
Journal
17 Jan 17
chamko's Journal, 17 January 2017
chamko's Profile
< Previous Entry
|
Next Entry >
lov this app
188.9 lb
Lost so far:
3.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1062 kcal
Fat: 20.77g | Prot: 48.04g | Carb: 177.28g.
Breakfast:
Fresh Lemon Juice, Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar, Kawan Food Chapati, Archer Farms Aloo Curry, Papaya.
Dinner:
The Ginger People Ginger Juice, Tea with Milk and Sugar, 52e Protein Shake.
Snacks/Other:
Tea with Milk and Sugar, Deep Masala Paratha (60g).
more...
2298 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chamko's weight history
view complete history