Weigh In record (no journal entry) for 17 January 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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3688 kcal
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Fat: 113.38g | Prot: 159.22g | Carb: 407.28g.
Breakfast: Bagietka, Pilos Masło, Jajko. Lunch: Lidl Ryż Basmati, Sałatka Grecka, Mlekovita Ser Favita Tłusty, Kalafior, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Polędwiczka Wieprzowa, Golden Sun Ryż Basmati, Golden Sun Ryż Basmati. Dinner: Milka Biała Czekolada, Zielone Oliwki, Czerwona Papryka, Golden Cheese Ser Edamer, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Nalewka Wiśniowa, Czerwone Wino Stołowe, Golden Sun Ryż Basmati. Snacks/Other: Tort Czekoladowy. more...
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3212 kcal
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Activities & Exercise:
Working - 8 hours, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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