Weigh In record (no journal entry) for 16 January 2017
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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604 kcal
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Fat: 40.30g | Prot: 23.74g | Carb: 35.98g.
Breakfast: Мерси Конфеты, Сало, Рафаэлло Конфета, Омлет или Яичница с Сыром. Lunch: Мидии, Ростик'c - KFC Ризотто с Грибами. more...
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losing 2.6 lb a week
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