Weigh In record (no journal entry) for 16 January 2017
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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919 kcal
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Fat: 31.39g | Prot: 75.97g | Carb: 77.24g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Gutfried Putenbrust Natur. Lunch: Milch 1,5%, Juice Plus Complete Vanille. Dinner: Milbona Kräuterquark, Putenbrust Fleisch, Putenbrust Fleisch, Pellkartoffeln. more...
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losing 1.5 lb a week
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@sternchen654's weight history
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